"How to overcome Phone Addiction"

According to a 2019 report, the average person spends about 3.5 hours on their phone in a day with the top 20% of people spending more than 4.5 hours a day. The quarantine has increased these numbers – many users report over 8 hours a day.

The 2019 report also says that 70% of all phone use lasts lesser than 2 minutes and 50% of all phone pick-ups occur within 3 minutes of the previous pick-up.

See also Digital Minimalism: "Why We'll Look Back at Our Smartphones Like Cigarettes"