Does anyone else use hand gestures while encoding in a memory palace? Is this okay for competitions?

It wasn’t for memory palaces, but when I was learning my system I created hand positions for my vowels. (I use consonant-vowel for 2-digit numbers and consonant-vowel-consonant for 3-digit numbers, like a modified Ben System.)

I would recite the numbers and move my hands into the position for the vowels. It created interesting mental associations between vowel sounds and space.

Related to hand gestures:

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