Yes. The book is a How To book, it covers almost all the methods of memorising almost everything that can be applied to real life. It’s actually one of the best books on memory training I’ve read!
Another book I have recently bought and read is “Mastering Memory - 75 Memory Hacks” By Brad Zupp. This is another fantastic book for those who want to apply the methods into day to day life, education and career. I was offered his How to memorise passwords Book a while ago for free on Kindle, I liked that book very much, and followed him on amazon and so bought his new book. This may also be very useful for you.
As for a training routine, I’ve already outlined what I do which may be some help to you. However, what I’ve outlined does not go into details as to How exactly I do it if that’s what you mean by training routine? I have my own ways of training which seems to work for me, and two other persons I have fully trained and still training.
What is it you are trying to achieve as the end goal with a training routine?
or Use in daily life?
If you can be a little more specific with what type of training routine you are looking for then we can all help with that, providing you ask for each routine individually as each principle is different such names & faces, numbers, cards etc. Each has its own training routine.