Are you saying you already remember these, or didn’t manage to?
I remember times of things by creating a quick image for it and attach to the event - except my recent dentist appointment, which was helpfully at two-thirty. (If I had a lot of these, I’d have a set of times to which Is attach the images so I didn’t miss any, but that’s not been necessary.)
I also take a tablet every day. I know I did, because I only look at what day it is after I’ve taken it, so if I remember looking at the right day when I think about taking it, I took it today.
A lot of memory technique is awareness and attention. We often, if we think anything, think “yeah, I’ll remember that” - then discover later that we didn’t. By paying attention, forming an image, even if you do nothing with it afterwards, it can help retain information.
For example, I have an image built on 2 2-digit images to remember my other half’s bank card PIN, which I made the first time I needed to use it. I didn’t associate the image with anything, but the circumstances of needing to use it about an hour later that first time (because shopping) cemented it into my mind. I’ve had that image for years now, and only needed to use it four or five times, and only double checked I had it right once - on the second occasion.
I’m memorising passwords at the moment, but only for vital things. I didn’t previously need to, as everything online used to need me to type it in every time and they stuck by rote, but now there are many things online I need access to, and I don’t want to trust everything to Google or browser memory. Things that are less important and I won’t need on the fly, I know I have in an offline password manager with a complicated password itself (the memorised ones are in there, too).
I memorised a route a couple of times, but Google Maps gets me between the main points of my journey, so I just keep in mind those main points in case my phone runs out of battery or something.
Using mnemonics for keeping in mind train arrival times, I find useful, as it’s quicker than bringing up an app. That’s just the station as key image, arrival time before it, platform and next station key image after it if there’s a connecting train to catch. (Ever tried checking your phone app for your train connection, while moving from one train in a station to find another, carrying luggage, realising after the fact that you’ve arrived 12 minutes late for a connection that only had a 15 minute window to begin with? I have, and thankfully that train was running late, too. Now, I just need to move, not fiddle with my phone. Much better.)
But remembering what I went into another room for? I just repeat it to myself, or make hand gestures that suggests it if I’m thinking or might be distracted about something else on the way. Sometimes, I cross my pinky (which I can do without discomfort, due to childhood practice) and put an image onto that. Then I either feel it and it reminds me, or I see it and I remember why. Other people suggested using an elastic band moved from pocket to wrist, or wrist to across the palm. Those usually work.
So there are occasions I find it useful, but like any tool there’s no point using it for everything.
When I have short shopping lists, I just imagine the items in a pile as though I’ve balanced them, and think about how it would or wouldn’t hold up, and that’s all it needs for me to think whether I’ve forgotten anything because there would be holes in the pile of I had, and even those can usually be recalled with some thought. I wouldn’t think to do that if I hadn’t done some memory training.
I can memorise a phone number, an account number, a reference number - all useful in the shorter term - for minutes if not hours longer. Car number plates, if there’s a need. Those are just fringe benefits that are sometimes useful, and sometimes save you time (just today, I needed a 12-digit reference number for a minute).
So in a sense, one point of practicing mnemonics is to give yourself another set of tools to make your life easier or quicker. I just found uses for it in what I already do.