hello i am new here . i have many problem of focus and memory and i want to know wich methode of memory should i use to get more better in focus first . tnx a lot
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Hello! I am new to memory championship, but I figured I can still give you advice.
If it is a serious problem, you can take ADHD medication, it really helps.
The reason people focus is because they are interested. So try to be interested in the subject. Motivation also helps. If it is something that doesn’t interest you but something you need you might be motivated. if you give yourself motivation/interest you’d be focused.
Practice also helps. Practice paying attention to details.