"Sugar can disrupt memory formation"

[Josh (Josh Cohen)]

“Sugar also disrupts memory formation.”

Importantly, the brain’s neuroplasticity capabilities allow it to reset to an extent following cutting down on dietary sugar, and physical exercise can augment this process. Foods rich in omaga-3 fats (found in fish oil, nuts and seeds) are also neuroprotective and can boost brain chemicals needed to form new neurons.

Your brain on sugar: What the science actually says

There’s also a comment about inflammation and cognitive functioning.

https://www.sciencedirect.com/science/article/pii/S0889159113005758

(See also link between inflammation and brain fog.)

[GibtsDochGarNicht]

@Josh

[physical exercise can augment this process in mice

@Josh

Your brain on sugar: What the science actually says

Sugar triggers dopamine “hits” in the brain, making us crave more of it. Sugar also disrupts memory formation in rats

@Josh

Short exposure to a diet rich in both fat and sugar or sugar alone impairs…in rats

.

• goes back to reading his Frau’s “Daily Heil” * (for those who don’t know the “Daily Mail” is a right wing Brit 'news’paper infamous for running contradictory “studies show” headlines such as “Coffee/tobacco/tea/chocolate cause CANCER” and the next day “Eat More Chocolate to live longer!”