Peg List: Person Action, Dominic System, Chess Positions

[anon_bot]

This post contained a Dominic System person-action peg list for 00-99 that encoded chess positions as well.

So 11 was A1, 12 was A2, 13 was A3… 21 was B1, 22 was B2, etc.

[The video that was here is no longer online.]

[Josh (Josh Cohen)]

Thanks for that video. I was looking for a shoulder exercise that was less than my full body weight.