Looking for a systematic approach to learning mnemonics and applications

Hi everyone,

I’m looking to build a strong and systematic memory practice, mainly for study and learning purposes. I’m currently an engineering student (electrical, control systems, programming, math-heavy courses), and my main goals are:

  • Memorising equations and formulas, along with their applications.
  • Retaining multi-step procedures (like coding workflows, problem-solving steps, or control algorithms).
  • Remembering syntax, concepts, and technical details for programming and electrical systems.
  • Also using memory techniques for everyday practical things like shopping lists.

I tried doing the Phenomenal Memory course but found it damn useless and stopped after lesson 4 or 5. This was a decade ago and I cant really remember much

I’d love to hear your recommendations for books (or other resources) that give a solid, systematic training path.

So my questions are:

  1. Which books best teach a progressive memory training system (not just isolated tricks)?
  2. Are there books particularly suited for STEM students (math, coding, engineering) to apply mnemonics effectively?
  3. Any resources you’ve personally found helpful for combining mnemonics with spaced repetition for long-term retention?

Thanks in advance — I’d really appreciate any guidance from people who’ve walked this path.

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