I'm lost

Hello! I want to ask you to help me with my way to mnemonics. I know all the techniques, I have even have 200 locies with it’s linked words or you can say things. I learned POA, and some other teachniques however I struggle to automate them in my mind. The real problem is I don’t know what to do, I’m like I’m lost cuz I read the book called SUPERMIYA by Davronbek Turdiyev, he teaches in that book great but I don’t know how to train honestly. I will be happy if you help me to make plan for myself. I tried a lot I’m mixing things and doing myself worst when I’m doing by myself. I even asked help from gpt but he’s not understanding my situation and giving not a good answer.