You might like Digital Minimalism. My phone was damaging my focus until a few years ago when I uninstalled most apps and turned off all the notifications for just about everything. I made the phone as difficult to use as possible. I don’t log in to websites there, so I can’t post, only read something if needed. I don’t sync my laptop with my phone. I don’t install a lot of apps, because I don’t want to be able to do things on my phone.
I’ll check out the video later tonight.