How long do you practice?

[Alp]

2023 Brain training plan

Reading - 2023 goal is to read 200 books Dual n-back - 40 minutes a day Mental math - 10 minutes a day Meditation - 20 minutes a day Juggling - 20 minutes a day Drawing - 20 minutes a day Chess - 1 hour a day Chess puzzles - 20 minutes a day Ambidexterity training - 10 minutes a day Visual memory training - 30 minutes a day Aerobic exercises List is completed but you can still give ideas. Only the most beneficial ones will be added.