You might be interested in the short book mentioned here:
- Digital Minimalism: "Why We'll Look Back at Our Smartphones Like Cigarettes"
- related discussions: digital-minimalism
Cal Newport also wrote a book called Deep Work that gets mentioned a lot:
https://forum.artofmemory.com/search?q=deep%20work
Check out the free ebook and other resources here: Links to Art of Memory Resources
You might like Atomic Habits by James Clear:
https://forum.artofmemory.com/search?q=atomic%20habits
Some inspiration: How to Read 200 Books per Year
Check out the exercise section.