Can Weight Training Improve Memory?

How Weight Training Changes the Brain

In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain.

https://www.physiology.org/doi/abs/10.1152/japplphysiol.00249.2019

Let me know what you think. :slight_smile:

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I think that any kind of exercise would give you a healthier brain and memory. Anastasia Woolmer is a perfect example to this, she is very fit and was able to win a championship in just 5 short months of training.

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