Can Weight Training Improve Memory?

Neuroscience, Psychology, and Health
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How Weight Training Changes the Brain

In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain.

https://www.nytimes.com/2019/07/24/well/move/how-weight-training-changes-the-brain.html

https://www.physiology.org/doi/abs/10.1152/japplphysiol.00249.2019

Let me know what you think. :slight_smile:

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I think that any kind of exercise would give you a healthier brain and memory. Anastasia Woolmer is a perfect example to this, she is very fit and was able to win a championship in just 5 short months of training.

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