@AndersonAraujoBrasil It seems like you’re really really stuck on this idea of mid-attempt repetition and review for some reason. You bring it up in almost every one of your posts. I’d really suggest that you don’t do this. Mid-attempt review and repetition is likely going to keep holding you back until you eliminate it.
Just keep pushing and force yourself through a full run without repeating or reviewing mid-attempt. You are going to fail at first, but that provides you with important information and an opportunity to honestly assess WHY your images aren’t sticking. It’s almost certainly not because you didn’t review. It’s likely an issue with scene construction, element interaction, weak loci, unfamiliarity with your loci, or hesitation or overthinking when encoding that is causing you to lose focus.
As far as this idea that “top memory athletes review during attempts” goes, this may be true to a degree, but the reason is their pacing is incredibly fast and the sheer quantity of data they are encoding in a 5 minute or longer session is huge. If you get to a point where you are encoding words at a rate of two or three per second for a total of hundreds and hundreds of words then it makes sense to do a little bit of review just to confirm your reflexive imagery a bit. I’d hazard a guess that they would never feel the need to review their images if they were only encoding at a pace of 20 or 30 per minute, let alone per 5 minutes. Keep in mind, if they ARE reviewing, this review is also lightning fast. A quick whip around the loci. Its not usually actively re-encoding or adjusting the images, as far as I know. It’s probably a good idea not to compare your techniques until the pacing and volume of your attempts gets to that level.
You may also not be quite ready for a long 5+ minute event if you are having consistent problems retaining 20 images since a reasonable competition attempt would likely need be 100+ images at a minimum. (Unless I misunderstood your post?) Your totals are in the low range for a one minute event and very low for a 5 minute one. I’d look to get stronger in the one minute timeframe first, which would require you to go quickly and drop the idea of mid-attempt reviewing. Once that skill set is stronger, look to expand your time and image totals to match expectations for a 5+ minute event.
I really can’t stress enough that you probably won’t see much good progress until you drop this idea that you must review and repeat during an attempt. Review and repetition will mask problems with your technique because it is easy to recall poorly constructed scenes, weak images, and generic loci if you repeat and review them. The goal shouldn’t be how to retain weak imagery, it should be to create better and more memorable imagery so that there is no need for mid-attempt review.
So how can you achieve this?
You should figure out your baseline for success WITHOUT doing in-attempt review. Maybe its only 10 words in 5 minutes. Maybe its only 5 words in 5 minutes. Thats ok. Whatever it is, figure out the amount of words you CAN do with NO reviewing. Then, set up your attempts to show you one more word than that. If you can only seem to manage 5 words, set up your session to show you 6. It’s like exercising and forcing yourself to try ONE MORE push-up. It feels like you’re dying at first, but then its not a big deal, and eventually its no effort at all. Incremental advancement adds up to large gains over time. It’s much better to scale back your attempts initially to where you can successfully do no repetitions than try to keep forcing yourself through very slow times due to the perceived need to go back and review mid-attempt. Your images won’t get better if you keep covering for them by mid-attempt reviewing.
Trust your brain to do the job and push it to improve. It will be annoying and difficult and feel like a step back at first, but you’ll be eliminating bad habits and reinforcing good ones.