Attention and memory

Neuroscience, Psychology, and Health
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Hello everyone,

It’s been some months since I entered in this memory techniques world and I’ve been using them to learn a lot of things related to my work, and I think that I wouldn’t possibly have been able to use any memory technique if I didn’t rearrange my horrible social media habits.

So, in case anybody is struggling to get himself / herself focused on one thing for a long period of time and often gets distracted with social media I recommend you to look at this blog:

Hope this is helpful to you,

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"Why IQ Scores Are Dropping" (Barbara Oakley)
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His book on Digital Minimalism is good too.

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One of my favorite blogs, I swear. Thanks to him I gave up my bad social media habits too

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Also good is Nicholas Carr’s “The Shallows: How the Internet Changes our Brains.”

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Thanks body, it was so helpful! <3