Related post: the effect of sugar on the brain and memory.
Related to earlier comments about the human microbiome, I thought this was interesting: Oral Immunotherapy Combination Of Peanut Protein, Probiotics May Cure Peanut Allergies.
After several months on my restricted diet (partially to test for difficulties with certain foods), I’m expanding it a little bit. I’ll post an update in the blog post soon. Lost almost 40 pounds and got rid of some other heath problems. The expanded diet is just as health-oriented, but just adds back the rice, wheat, oats, limited meat, yogurt, and nightshade vegetables.