Transcendental meditation

[Josh (Josh Cohen)]

I haven’t tried TM, but I know people who have found benefit from various types of meditation.

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Different Types of Meditation Affect the Brain Differently

Meditation appears to produce enduring changes in emotional processing in the brain A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when someone is not actively meditating. …“This is the first time that meditation training has been shown to affect emotional processing in the brain outside of a meditative state.” On the effects of types of meditation: In the mindful attention group, the after-trainin…