New Years resolutions slowly engaging

There has been a lot of content written during 2017 about this.

I have written about how to automate calculating with complements using the soroban I think about half a year ago.
Long story short; once you automate calculating using the soroban, you kind of automatically start to use them.

Indeed, I love it. Helps to quickly estimate answers to difficult questions.

I remember reading about the standards somewhere and I am currently unable to find it.

However; not exactly an answer to your question, but try this:

https://www.abacusmathslearning.com/course/index.php?categoryid=2

Also; checkout this:

One of the best sites about the soroban is this:
http://webhome.idirect.com/~totton/abacus/pages.htm

Great to see you back here and, as always, ask questions and I will do my best to give my take on things.