# \#meditation

**URL:** https://forum.artofmemory.com/tag/meditation/73.md

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## [NSDR - Non-Sleep Deep Rest](https://forum.artofmemory.com/t/nsdr-non-sleep-deep-rest/82896)

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**Author:** [@Josh](https://forum.artofmemory.com/u/Josh)\
**Replies:** 11\
**Last updated:** [May 5, 2023, 12:53am UTC](https://forum.artofmemory.com/t/nsdr-non-sleep-deep-rest/82896 "2023-05-05T00:53:06Z")

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Has anyone tried NSDR (Non-Sleep Deep Rest)? While searching around for information I stumbled on this: AFTER A LEARNING BOUT, DO A NSDR (NON-SLEEP DEEP REST) PROTOCOL Two studies (on humans) published in the last 2…

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## ["8 Weeks of Meditation Studies Can Make Your Brain Quicker"](https://forum.artofmemory.com/t/8-weeks-of-meditation-studies-can-make-your-brain-quicker/73189)

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**Author:** [@Josh](https://forum.artofmemory.com/u/Josh)\
**Replies:** 7\
**Last updated:** [May 7, 2022, 7:11pm UTC](https://forum.artofmemory.com/t/8-weeks-of-meditation-studies-can-make-your-brain-quicker/73189 "2022-05-07T19:11:11Z")

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What do you think about this? 8 Weeks of Meditation Studies Can Make Your Brain Quicker Summary: Eight weeks of meditation training enhanced brain connectivity between the default mode network and the dorsal attention …

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## [Different Types of Meditation Affect the Brain Differently](https://forum.artofmemory.com/t/different-types-of-meditation-affect-the-brain-differently/27977)

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**Author:** [@Josh](https://forum.artofmemory.com/u/Josh)\
**Replies:** 4\
**Last updated:** [July 22, 2021, 10:27am UTC](https://forum.artofmemory.com/t/different-types-of-meditation-affect-the-brain-differently/27977 "2021-07-22T10:27:57Z")

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Meditation appears to produce enduring changes in emotional processing in the brain A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain function…

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## [Meditation and Gray Matter in the Brain](https://forum.artofmemory.com/t/meditation-and-gray-matter-in-the-brain/30326)

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**Author:** [@Josh](https://forum.artofmemory.com/u/Josh)\
**Replies:** 0\
**Last updated:** [February 6, 2015, 7:27am UTC](https://forum.artofmemory.com/t/meditation-and-gray-matter-in-the-brain/30326 "2015-02-06T07:27:54Z")

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Meditation might slow the age-related loss of gray matter in the brain Building on their earlier work that suggested people who meditate have less age-related atrophy in the brain's white matter, a new study by UCLA res…