Vedic maths

Im back after a while of gathering pdf books and a few videos and I have a question can you do vedic maths mentally and if so how because it seems to be used for paper maths. and also how could I avoid carrys to speed up my problems? this applys to all types of mental math.

also does anyone have some videos where they teach mental math techniques that you can provide a link too?

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Yes.
Google “vedic maths multiplication base” for example.

The base method does exactly that; avoiding carries.

had a look kinda like it but im looking for something different. any other suggestions? also any texts for just effective methods so I can get my feet in a water then add more