I am 69 years old female. Caring for my husband who has Dementia. I want to improve my memory, I have notice my me more has declined. I love sports, classical music and want to learn French.

(ant) #2

learning a new hobby and reading non fiction helps keep the mind sharp. Brain training tools online (such as luminosity) have been shown NOT to help) so save your money

Just food for thought and for starters.

I am sure @josh will chime in with good articles to start with on the site.

(Josh Cohen) #3

Welcome to the site! :slight_smile:

For learning memory techniques, there is a free ebooklet [PDF] that provides an introduction and points to many additional resources.