Hi. Last 3-4 years I developed a problem with my memory. I can’t remember what I read about 10 seconds earlier. Sometimes if I try a lot I can recall it after 20-30 secs. For example, when I read a paragraph, after 3 to 4 sentences I forget the first one. Also even if I like and understand the topic completely after some time I forgot what I understood. I tried memory palace and worked, also other techniques and I find them pretty easy too but they are really inefficient. What is the fastest way to remember what I read and then store a part of it or the conclusion of it( main themes, or some important information) to the long term?
P.S: Also, I forgot to mention that sometimes when I focus a lot or when I am in a good mood I don’t have this issue.