# Results of study before sleep and after awakening

**URL:** <https://forum.artofmemory.com/t/results-of-study-before-sleep-and-after-awakening/68447>\
**Category:** Neuroscience, Psychology, and Health\
**Tags:** sleep\
**Created:** [November 4, 2021, 6:17am UTC](https://forum.artofmemory.com/t/results-of-study-before-sleep-and-after-awakening/68447 "2021-11-04T06:17:52Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Kestrel](https://forum.artofmemory.com/user_avatar/forum.artofmemory.com/kestrel/32/11079_2.png) [@Kestrel](https://forum.artofmemory.com/u/Kestrel)\
**Post date:** [November 4, 2021, 6:17am UTC](https://forum.artofmemory.com/t/results-of-study-before-sleep-and-after-awakening/68447/1 "2021-11-04T06:17:52Z")

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[https://www.inc.com/jeff-haden/learn-faster-improve-memory-get-smarter-remember-more-science.html](https://www.inc.com/jeff-haden/learn-faster-improve-memory-get-smarter-remember-more-science.html)

" According to a 2016 study published in _Psychological Science_ , people who studied before bed, then slept, then did a quick review the next morning [not only spent less time studying, they also increased their long-term retention by 50 percent](https://pubmed.ncbi.nlm.nih.gov/27530500/). "

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**Author:** ![bjoern.gumboldt](https://forum.artofmemory.com/user_avatar/forum.artofmemory.com/bjoern.gumboldt/32/16747_2.png) [@bjoern.gumboldt](https://forum.artofmemory.com/u/bjoern.gumboldt)\
**Post date:** [November 4, 2021, 8:13am UTC](https://forum.artofmemory.com/t/results-of-study-before-sleep-and-after-awakening/68447/2 "2021-11-04T08:13:25Z")

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Yup, I can confirm that this works… that’s how I did my Latin vocabulary review back in high school (long before this was published).