Wanted to bring up the topic of daily meditation in conjunction with memory training.
For some time I have been adding daily morning and evening meditation to my training schedule. The idea (at least with regards to memory) is to learn to focus your attention on the task at hand. So many of us find ourselves easy thrown off our flow when we hear a sound, or perceive movement around us when memorizing, but what if you can learn to block it out. That is what I am hoping to achieve and would love to discuss with anyone else who has tried this with some success.