Hello, I’m completely new to this forum, so if something like this has been posted elsewhere, I apologize for having missed it.
I am interested in how memory techniques could be used to improve prospective memory, or remembering to remember. This always seems to be the part of memory that people have the most trouble with, and so we rely on external methods to remind ourselves of things (calendars, reminder alarms, etc.)
For me specifically, I’m getting into the idea of lucid dreaming, and I constantly forget to perform reality checks. I’m familiar with the Major system, PAO system, and of course the method of loci. But I’m interested in how these methods, or how other methods that someone would know about, could improve this part of the memory.
Thanks so much!