# How to begin?

**URL:** <https://forum.artofmemory.com/t/how-to-begin/114158>\
**Category:** General Memory Chat\
**Created:** [August 28, 2026, 12:26pm UTC](https://forum.artofmemory.com/t/how-to-begin/114158 "2026-08-28T12:26:47Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Gustagroh](https://forum.artofmemory.com/letter_avatar_proxy/v4/letter/g/d2c977/32.png) [@Gustagroh](https://forum.artofmemory.com/u/Gustagroh)\
**Post date:** [August 28, 2026, 12:26pm UTC](https://forum.artofmemory.com/t/how-to-begin/114158/1 "2026-08-28T12:26:47Z")

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Hello, guys.  
I’m new here. I was diagnosed with ADHD and Autism.

It’s really hard to memorize information like faces, number, historical context.  
Can you give me some help about how to get into this new world of memory?

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**Author:** ![Josh](https://forum.artofmemory.com/user_avatar/forum.artofmemory.com/josh/32/21_2.png) [@Josh](https://forum.artofmemory.com/u/Josh)\
**Post date:** [August 28, 2026, 12:28pm UTC](https://forum.artofmemory.com/t/how-to-begin/114158/2 "2026-08-28T12:28:36Z")

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The [free ebook](https://artofmemory.com/ebook) is a good place to start.

Also check this page: [Links to Art of Memory Resources](https://forum.artofmemory.com/t/links-to-art-of-memory-resources/76)