I remember seeing people mentioning self hypnosis in other discussions here but I didn’t quite get how to do it.
I also read it’s supposed to work well on creative people with vivid imagination, so I’m sure this is a great place to look for some of these people.
Can anyone point me to some good resource that can guide me through it? Or tell me how you did it? (and maybe how long it might take?)
And if anyone knows, what is the difference between it and some sort of meditation or with hypnosis done by someone else?
(I’m actually just looking to use it to alleviate blood-injury phobia and as a pain management tool for the future. But if it works and anyone here also has any idea on how to use it for some memory improvement, later I’ll definitely give it a try!)