Hi, I am 21 years old and for the past years I am having difficulties to study in a duration of more than 3 hour tops. Also, it’s hard for me to remember new material. I
Maybe try the Pomodoro technique
Do you use your phone a lot by any chance? At one point I started habitually picking up my phone and it wrecked my concentration. It even became hard to read books for a while.
Once I figured out that the phone was the main source of the problem, I solved it by intentionally making the phone as boring and as hard to use as possible. I quickly lost motivation to pick up my phone, and got my concentration back.
There’s a good book about the general idea: Digital Minimalism: "Why We'll Look Back at Our Smartphones Like Cigarettes"
i am addicted to this forum, because my phone don’t have any fun games.
Apart from work, I think a lot of upgrades and training my memory architecture.